Lift Buddy is a chatbot-first AI coach with real memory. It builds your training and meal plans, tracks macros from a photo of your food, checks your form, and keeps you accountable every day — like a $90/hr trainer for the price of a coffee.
Free to start · iPhone & Android · Launching soon
One buddy, everything you need
Lift Buddy remembers your goals, stats and history — and acts on them every day, the way a great trainer would.
Chat with a buddy that recalls every workout, meal, PR and goal — and adapts each session to you. It leads, it doesn't just answer.
Photograph a meal and get instant calories and macros, logged straight to your day. Or just tell Buddy what you ate.
Calorie-verified targets and meal plans built from your stats, goal and training phase — bulk, cut, maintain or recomp.
Record a set and Buddy counts reps, checks depth and range of motion, and flags the big technique errors — a second set of eyes, processed privately on your phone.
Browse and search exercises by muscle, equipment and split, with step-by-step form tuition and gym-equipment ID for beginners.
Log sets, meals and runs just by talking — "Hey Buddy" and go. Perfect mid-workout when typing isn't an option.
Live GPS route, pace and distance — and the calories burned feed straight back into your nutrition targets.
Progress tracking, readiness scoring and a plateau-aware digital-twin estimate of where you're heading — shown as a range, never a promise.
Supportive, never shaming. Buddy flags crash diets and overtraining, respects rest, and refers you to a pro for anything medical.
Gym Rat Mode
Consistency, streaks, volume, PRs, variety, recovery and nutrition roll into one score. Climb the ranks, wear the badge, and let Buddy hype every promotion.
Slack off and your rank can slip — but streak-freezes for illness, injury and travel mean real life never costs you your status. Compete on tier-based leaderboards and share milestone cards with your mates.
Up and running in minutes
Quick onboarding — your goal, experience and stats. Buddy remembers it all, so it never asks twice.
A training split and macro targets built for you — and adjusted as you progress and change phase.
Chat, snap meals, log sessions, check your form. Buddy coaches, nudges and keeps you on track.
Simple pricing
Beginner form tuition and injury-prevention basics stay free — we never paywall safety.
7-day free trial on Pro · cancel anytime · prices in AUD, may vary by region & app-store fees
Be first in line
Lift Buddy is launching on iPhone and Android. Join the early-access list and we'll email your invite the moment it drops.
Thanks for joining — we'll email your Lift Buddy invite the moment we launch. Keep an eye on your inbox.
Coming soon to the App Store & Google Play