Lift Buddy is an AI personal trainer with real memory. It plans your workouts, tracks your macros and runs, and checks your form — a trainer in your pocket, there the moment you need it. No booking a session, no waiting, no guessing what to do next, and never training alone again.
★★★★★ Free to start · iPhone available now · Android arriving shortly
Remembers everythinggoals, PRs & history
Trains around injuriesadapts your plan
AI form checkcounts reps & depth
Hands-free voicelog sets by talking
Train smarter, every day
One buddy, everything you need
Not another workout log. A coach that thinks.
Lift Buddy remembers your goals, stats and history — and acts on them every day, the way a great trainer would.
AI coach with real memory
Chat with a buddy that recalls every workout, meal, PR and goal — and adapts each session to you. It leads, it doesn't just answer.
Snap your food for macros
Photograph a meal and get instant calories and macros, logged straight to your day. Or just tell Buddy what you ate.
Smart macros & meal plans
Calorie-verified targets and meal plans built from your stats, goal and training phase — bulk, cut, maintain or recomp.
AI form check
Record a set and Buddy counts reps, checks depth and range of motion, and flags the big technique errors — a second set of eyes.
Full workout library
Browse and search exercises by muscle, equipment and split, with step-by-step form tuition and gym-equipment ID for beginners.
Hands-free voice
Log sets, meals and runs just by talking — "Hey Buddy" and go. Perfect mid-workout when typing isn't an option.
Run & walk tracking
Live GPS route, pace and distance — and the calories burned feed straight back into your nutrition targets.
Progress that projects forward
Progress tracking, readiness scoring and a plateau-aware estimate of where you're heading — shown as a range, never a promise.
Coaching that cares
Supportive, never shaming. Buddy flags crash diets and overtraining, respects rest, and refers you to a pro for anything medical.
Gym Rat Mode
Status you earn — and don't want to lose.
Consistency, streaks, volume, PRs, variety, recovery and nutrition roll into one score. Climb the ranks, wear the badge, and let Buddy hype every promotion.
1 Rookie
→
2 Regular
→
3 Grinder
→
4 Beast
→
5 Gym Rat
→
6 Legend
Slack off and your rank can slip — but streak-freezes for illness, injury and travel mean real life never costs you your status. Compete on tier-based leaderboards and share milestone cards with your mates.
Up and running in minutes
How it works
1
Tell Buddy your goal
Quick onboarding — your goal, experience and stats. Buddy remembers it all, so it never asks twice.
2
Get your plan
A training split and macro targets built for you — and adjusted as you progress and change phase.
3
Check in daily
Chat, snap meals, log sessions, check your form. Buddy coaches, nudges and keeps you on track.
Simple pricing
Start free. Go Pro for less than one PT session.
Beginner form tuition and injury-prevention basics stay free — we never paywall safety.
